Emotional Health
How to Find Peace, Joy and Hope
It is said that everyone heals differently. I heal through nature, hiking in the foothills of the Colorado Rocky Mountains. It is here surrounded by
August 23, 2023
It is said that everyone heals differently. I heal through nature, hiking in the foothills of the Colorado Rocky Mountains. It is here surrounded by
Let’s recap from last week. Pain is messy, complicated, and necessary to move through in order to heal. I also shared about three types of
“I can’t do this anymore. I’ve had it! How much more pain can I take?” Is this you? Do you say this? Do you feel
I meet new people every day. Sometimes it is a quick and simple conversation with pleasantries of hello, how are you and can you believe
The more I research, dig into, and live through the loss of family members, the more I learn about the dark side of grief. The
Several months after my son’s death by suicide, I had a reading with a medium. It was gifted to me and under normal circumstances, I
Losing a child is said to be a mother’s worst nightmare. I have lived that nightmare – twice. It started in 1991 when my 9-month-old
This past week, I have been on the go from Monday through Friday. The weekend wasn’t any better. It was jam packed full of activities
Overcome loneliness and start living again. As I talk with others who have experienced child suicide, they tell me that after wrestling with why their
After my son died, I had a lot of questions. So many of them were around his suicide. Why did he do it? Why didn’t
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